mind.
body.
breathe.

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wellness + wellbeing

Mar 226 min read

The Truth About Yoga in Schools: 4 Common Myths I Hear From Students

by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: High school students at Maquoketa Valley High School during a...

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Mar 84 min read

5 Mindfulness Techniques to Help Overcome Text Anxiety

Written by Amy Jenkins, Chief Operating Officer | MA Education | RCYT "Focus on what you can do in the moment." ~ Amy Jenkins Test...

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Feb 235 min read

How Can Mindful Education Benefit Middle and High School Students?

by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: Our live Mindful Education in Schools program being taught at...

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Jan 194 min read

Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital

Written by Sherrie Collins, Continuing Education Instructor "Training your mind to be in the present moment is the number one key to...

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Jan 127 min read

How Can Mindfulness Practices Help in Preventing School Shootings?

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "If every 8-year-old in the world is taught meditation, we will...

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Dec 22, 20234 min read

The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults

Written by Erica Douglas, Guest Blogger "From what I learned, being able to name that emotion and practice emotional regulation is a huge...

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