mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
How Can Educators Use Mindfulness to Benefit Themselves and Their Students?
5 Powerful Energy Healing Techniques You Need to Know
Finding Harmony with Yin Yang: 5 Ways to Practice Balance
Understanding the Role of Meridians and Auras in Energy Healing
How Can Nonviolent Communication Improve Your Relationships and Interactions?
Finding Hope in Grief: Lessons from Molly's Path on National Grief Awareness Day
Exploring Three Foundations of Nonviolent Communication
Navigating the ADHD Brain: Tips for Parents and Caregivers
5 Tips to Gracefully Navigate Life's Transitions
The Power of Energy Healing: Uncovering the Basics
What is Nonviolent Communication? Understanding the Basics and Benefits
Exploring the Power of Patience: A Mindful Approach to Self-Care
How Can Mantras Help Unlock Your Full Potential in Life?
Incorporating Kids Yoga and Mindfulness Lessons into Daily Routine: A Guide for Parents and Teachers
How to Practice Compassion for Your Family: 5 Simple Tips for Building Stronger Connections
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
How to Practice Mindfulness as the School Year Comes to a Close
How Corporate Kindness Workshops and Retreats Can Transform Your Company Culture
My Journey to Becoming a Kids Yoga and Mindfulness Teacher
5 Benefits of Mindfulness: How Incorporating Mindful Moments Can Enhance Your Daily Life