Jenna Bell CollinsMar 15, 20212 minPower in the 'Yoga Nap'We get asked in almost every yoga class whether it is in the studio or in the classrooms if there will be a ‘Yoga Nap.’ Our answer is...
Challenge to ChangeDec 16, 20204 minPivoting In A Time of Pandemic: The Holiday Version“Be the change you wish to see in the world.” Gandhi Gandhi's wise words have always been my personal mantra. Every day, all day. His...
Melissa HydeOct 28, 20202 minRemember to breathe, even with your mask onDid you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...
Jenna Bell CollinsOct 13, 20202 minA Few of Our Favorite Things…The much talked about Amazon Prime Day (which is actually two days!) is here! Usually, the giant online retailer does its deep discount...
Melissa HydeApr 30, 20203 minEngage your Family in the Practice of GratitudeThe word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
Melissa HydeApr 17, 20205 min8 Ways to Engage your Family in Mindfulness!We use the word Mindfulness at lot at Challenge to Change. While there are many different ways to interpret what Mindfulness means, a...