mind.
body.
breathe.

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wellness + wellbeing

Mar 15, 20212 min read

Power in the 'Yoga Nap'

We get asked in almost every yoga class whether it is in the studio or in the classrooms if there will be a ‘Yoga Nap.’ Our answer is...

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Dec 16, 20204 min read

Pivoting In A Time of Pandemic: The Holiday Version

“Be the change you wish to see in the world.” Gandhi Gandhi's wise words have always been my personal mantra. Every day, all day. His...

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Oct 27, 20202 min read

Remember to breathe, even with your mask on

Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...

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Oct 13, 20202 min read

A Few of Our Favorite Things…

The much talked about Amazon Prime Day (which is actually two days!) is here! Usually, the giant online retailer does its deep discount...

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Apr 29, 20203 min read

Engage your Family in the Practice of Gratitude

The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...

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Apr 16, 20205 min read

8 Ways to Engage your Family in Mindfulness!

We use the word Mindfulness at lot at Challenge to Change. While there are many different ways to interpret what Mindfulness means, a...

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