We get asked in almost every yoga class whether it is in the studio or in the classrooms if there will be a ‘Yoga Nap.’ Our answer is...

“Be the change you wish to see in the world.” Gandhi Gandhi's wise words have always been my personal mantra. Every day, all day. His...

Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...

The much talked about Amazon Prime Day (which is actually two days!) is here! Usually, the giant online retailer does its deep discount...

The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...

We use the word Mindfulness at lot at Challenge to Change. While there are many different ways to interpret what Mindfulness means, a...