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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
Molly Schreiber
Mar 10, 20236 min read
5 Mindful Ways To Support a Loved One On Their Cancer Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Celebrating my last day of radiation! This article comes from the...
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Kayla Reetz
Mar 3, 20233 min read
One Step at a Time: Bringing Peace and Balance to your Life
Written by Kayla Reetz, Yoga Teacher "If we took a moment, right now, to think about the things we actually do mindfully, how many would...
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Lori Schulte Trenkamp
Feb 24, 20234 min read
How to Eat an Elephant: Building Healthy Habits that Last
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor "How do you eat an elephant? One bite at a time." Several years ago my...
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Allegra Johnson
Feb 17, 20234 min read
How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
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Chelle Lehman
Jan 27, 20233 min read
Getting Radically Present: Beginning the New Year with Powerful Presence
Written by Chelle Lehman, Trauma Supports Team Member + Yoga Teacher "How do you get 5,200 people in a sold-out concert present and in...
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Lori Schulte Trenkamp
Dec 30, 20223 min read
Going With Your Gut: How I'm Learning to Trust My Intuition
Written by Lori Schulte Trenkamp, Yoga Teacher "No one, and I mean no one, knows me better than me." - Lori Schulte Trenkamp One of the...
102 views0 comments
Kristen Mimlitz
Aug 25, 20222 min read
Setting the Intention to Rest
by Kristen Mimlitz I love lists. Those who know me and understand the doshas will not be surprised to hear I am mostly pitta- task...
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Kristin Kilburg
Apr 28, 20223 min read
Medical Mindfulness: Build your Mindful Toolkit
By Kristin Kilburg, Director of Medical Mindfulness and Yoga in the Schools Instructor Kristin Kilburg is the Director of Medical...
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Challenge to Change
Aug 23, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Seated Practice
At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and Mindfulness program. These Five...
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Liz Jendra & Paige Griffith
Jun 15, 20212 min read
A Safe Space for Everyone
Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...
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Jenna Bell Collins
Jun 14, 20211 min read
Celebrate our CEO, Molly Schreiber
At our last staff meeting, we were able to come together to celebrate our CEO, Molly Schreiber, and Tuesday, June 15th, 2021 at 5:30 PM...
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Liz Jendra & Paige Griffith
Jun 9, 20214 min read
"Your" Yoga and Mental Health
Co-Authored by: Liz Jendra and Paige Griffith About 7 months ago, we started this project of listening to our fellow yogis' stories about...
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Jenna Bell Collins
May 28, 20212 min read
Kids & The Happiness Advantage: Part 7
We hope you have enjoyed this series on Kids & The Happiness Advantage. We have used the book, The Happiness Advantage, by Shawn Achor to...
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Liz Jendra & Paige Griffith
May 24, 20212 min read
What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
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Joni Puffett
May 6, 20213 min read
Kids & The Happiness Advantage: Part 6
Do you have a bad habit you’d like to break? Yeah...me too. And we all know our kids have more than just a few! Knowing how to turn our...
65 views0 comments
Jenna Bell Collins
May 4, 20214 min read
Kids & The Happiness Advantage: Part 5
Ohhh….this is SUCH a good principle! Welcome to the 5th Principle - The Zorro Circle. Achor, the author of The Happiness Advantage,...
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Joni Puffett
Apr 22, 20214 min read
Kids & The Happiness Advantage: Part 4
Finding our way out and up from the negative events of our everyday lives and using the experience to become stronger in character.
214 views0 comments
Jenna Bell Collins
Apr 16, 20213 min read
Kids & The Happiness Advantage: Part 3
Our third principle in the Kids & The Happiness Advantage series is The Tetris Effect. We hope you are enjoying this series on how to...
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Joni Puffett
Apr 9, 20213 min read
Kids & The Happiness Advantage: Part 2
Welcome back to our blog series on Kids & The Happiness Advantage, inspired by the seven principles of happiness, as outlined by Shawn...
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Jenna Bell Collins
Apr 2, 20214 min read
Kids & The Happiness Advantage
Our community at Challenge to Change, Inc. is full of so many wonderful people and one of the things that unite us is our love for...
167 views0 comments
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