Written by Molly Schreiber, Founder and CEO of Challenge to Change Celebrating my last day of radiation! This article comes from the...

Written by Kayla Reetz, Yoga Teacher "If we took a moment, right now, to think about the things we actually do mindfully, how many would...

Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor "How do you eat an elephant? One bite at a time." Several years ago my...

Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...

Written by Chelle Lehman, Trauma Supports Team Member + Yoga Teacher "How do you get 5,200 people in a sold-out concert present and in...

Written by Lori Schulte Trenkamp, Yoga Teacher "No one, and I mean no one, knows me better than me." - Lori Schulte Trenkamp One of the...

by Kristen Mimlitz I love lists. Those who know me and understand the doshas will not be surprised to hear I am mostly pitta- task...

By Kristin Kilburg, Director of Medical Mindfulness and Yoga in the Schools Instructor Kristin Kilburg is the Director of Medical...

At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and Mindfulness program. These Five...

Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...

At our last staff meeting, we were able to come together to celebrate our CEO, Molly Schreiber, and Tuesday, June 15th, 2021 at 5:30 PM...

Co-Authored by: Liz Jendra and Paige Griffith About 7 months ago, we started this project of listening to our fellow yogis' stories about...

We hope you have enjoyed this series on Kids & The Happiness Advantage. We have used the book, The Happiness Advantage, by Shawn Achor to...

Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...

Do you have a bad habit you’d like to break? Yeah...me too. And we all know our kids have more than just a few! Knowing how to turn our...

Ohhh….this is SUCH a good principle! Welcome to the 5th Principle - The Zorro Circle. Achor, the author of The Happiness Advantage,...

Finding our way out and up from the negative events of our everyday lives and using the experience to become stronger in character.

Our third principle in the Kids & The Happiness Advantage series is The Tetris Effect. We hope you are enjoying this series on how to...

Welcome back to our blog series on Kids & The Happiness Advantage, inspired by the seven principles of happiness, as outlined by Shawn...

Our community at Challenge to Change, Inc. is full of so many wonderful people and one of the things that unite us is our love for...