How to Use a Mindfulness Calendar at Home or in the Classroom
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
- Sep 29, 2023
- 3 min
Easy Peasy, Lemon Squeezy: Thoughts from a Second Year Yoga in the Schools Teacher
- Sep 22, 2023
- 4 min
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
- Sep 8, 2023
- 5 min
How to Set Up a Calm Corner in the Home or Classroom
- Aug 25, 2023
- 4 min
How to Prevent Burnout with Kindness: The Importance of Self-Care for Teachers
- Aug 18, 2023
- 3 min
Engaging your Senses: How to Become a Mindful Eater (Part 4)
- Aug 11, 2023
- 3 min
The Journey of Learning to Have Compassion for Yourself and Others
- Jul 21, 2023
- 3 min
Becoming a More Mindful Driver One Mile at a Time
- Jul 14, 2023
- 3 min
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)
- Jul 7, 2023
- 3 min
Raising Healthy, Happy Kids: Becoming a Role Model for your Kids
- Jun 23, 2023
- 3 min
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)
- Jun 16, 2023
- 4 min
How I'm Learning to Let Go and Accept Myself Through Yoga
- Jun 2, 2023
- 3 min
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
- May 26, 2023
- 3 min
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
- May 12, 2023
- 2 min
Finding your Normal: How to Embrace Change and Transition
- Apr 28, 2023
- 3 min
Peace, Yoga and Books: A Yoga Book Club
- Apr 21, 2023
- 3 min
Eating More Mindfully (Part 1): Why Does It Matter?
- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause
- Apr 7, 2023
- 5 min
So You Want to Meditate - Now What? Overcoming Barriers to Meditation
- Mar 24, 2023
- 3 min
How I Got Through My Cancer Scare: Meditation with Meaning Challenge