Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "I began to realize that the self-care I needed was...

Written by Amy Jenkins, Chief Operating Officer | MA Education | RCYT "Focus on what you can do in the moment." ~ Amy Jenkins Test...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Kids Yoga + Mindfulness Lesson Plans combine yoga,...

by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: Our live Mindful Education in Schools program being taught at...

Written by Lora Halfhill, Marketing Director + Yoga Teacher "When we can put a word or label to how we feel, it puts us in charge. It...

Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT “Brain breaks are for the present and they are for our...

"I want to be authentically “ME” always- in my hometown, at the schools I work at, when I’m out shopping, literally everywhere I go,...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "If every 8-year-old in the world is taught meditation, we will...

Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT "Detox is a way of creating space. It is a pruning so our...

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "A goal without a plan is just a wish." - Antoine de...

Written by Erica Douglas, Guest Blogger "From what I learned, being able to name that emotion and practice emotional regulation is a huge...

Written by Kayla Reetz, Trauma-Informed Director + Yoga Teacher "During a time where many people experience overwhelm, high anxiety,...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly with her family " Love. The universal language that transcends...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " I chose to not only survive, but thrive." ~ Molly Schreiber...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and the Leadership Team at the 2023 Mexico Sol Retreat "We all...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "In a world often filled with uncertainty and adversity, hope serves...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "We cannot cure the world of its sorrows, but we can choose to live...

Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor Yoga in the Schools Instructors have their...

Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher Jenna leading students through the Seated Practice during a Yoga in...

Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher "One for me, one for my family, and one for my work...” This is the...