mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Compassion in Action: An Exploration of Self-Love and Self-Care
5 Mindfulness Techniques to Help Overcome Text Anxiety
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
How Can Mindful Education Benefit Middle and High School Students?
5 Fun Ways to Use an Emotions Card Deck with Kids
Why Taking Brain Breaks is Essential for Your Productivity and Well-Being
How Do You Want to Live: Living a Life You Value
How Can Mindfulness Practices Help in Preventing School Shootings?
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
Empower the New Year: Using SMART Goals for Success
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
The Power of Love: Transforming Lives and Shaping the World
Navigating Sadness: A Journey Towards Healing and Growth
The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging
The Importance of Hope in Building Resilience and Overcoming Challenges
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
A Mindful Resource Center to Support Teachers, Parents and Families
5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life