mind.
body.
breathe.

for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com

blogs for
wellness + wellbeing

Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam

Paige Putnam

Jun 2, 20233 min read

Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam

Written by Paige Putnam, Founder and CEO of Plant-Based Paige "My biggest takeaway from my time as a plant-based yoga and meditation...

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Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey

Molly Schreiber

May 26, 20233 min read

Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey

Written by Molly Schreiber, Founder and CEO of Challenge to Change "Emotional Intelligence is being smart with your feelings." - Dr. Liza...

67 views0 comments

Finding your Normal: How to Embrace Change and Transition

Kayla Reetz

May 12, 20232 min read

Finding your Normal: How to Embrace Change and Transition

Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Sometimes the things we ask for aren’t the solution we really need...

26 views0 comments

Joni Puffett

Apr 28, 20233 min read

Peace, Yoga and Books: A Yoga Book Club

Written by Joni Puffett, Yoga Teacher “You can never get a cup of tea large enough or a book long enough to suit me.” C.S. Lewis What do...

36 views0 comments

Eating More Mindfully (Part 1): Why Does It Matter?

Pam Connolly

Apr 21, 20233 min read

Eating More Mindfully (Part 1): Why Does It Matter?

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Many people who struggle with food react mindlessly to their...

42 views0 comments

A Powerful Way to Change your Day: The Check-In and The Pause

Jenna Bell Collins

Apr 14, 20233 min read

A Powerful Way to Change your Day: The Check-In and The Pause

Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...

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So You Want to Meditate - Now What? Overcoming Barriers to Meditation

Molly Schreiber

Apr 7, 20235 min read

So You Want to Meditate - Now What? Overcoming Barriers to Meditation

Written by Molly Schreiber, Founder and CEO of Challenge to Change "The body benefits from movement. The mind benefits from stillness."...

74 views0 comments

How I Got Through My Cancer Scare: Meditation with Meaning Challenge

Molly Schreiber

Mar 24, 20233 min read

How I Got Through My Cancer Scare: Meditation with Meaning Challenge

Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...

144 views0 comments

5 Mindful Ways To Support a Loved One On Their Cancer Journey

Molly Schreiber

Mar 10, 20236 min read

5 Mindful Ways To Support a Loved One On Their Cancer Journey

Written by Molly Schreiber, Founder and CEO of Challenge to Change Celebrating my last day of radiation! This article comes from the...

340 views0 comments

One Step at a Time: Bringing Peace and Balance to your Life

Kayla Reetz

Mar 3, 20233 min read

One Step at a Time: Bringing Peace and Balance to your Life

Written by Kayla Reetz, Yoga Teacher "If we took a moment, right now, to think about the things we actually do mindfully, how many would...

39 views0 comments

How to Eat an Elephant: Building Healthy Habits that Last

Lori Schulte Trenkamp

Feb 24, 20234 min read

How to Eat an Elephant: Building Healthy Habits that Last

Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor "How do you eat an elephant? One bite at a time." Several years ago my...

106 views0 comments

How We Can Help Teens Thrive with Self-Regulating Tools

Allegra Johnson

Feb 17, 20234 min read

How We Can Help Teens Thrive with Self-Regulating Tools

Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...

58 views0 comments

Chelle Lehman

Jan 27, 20233 min read

Beginning the New Year with Presence

Written by Chelle Lehman, Trauma Supports Team Member + Yoga Teacher "How do you get 5,200 people in a sold-out concert present and in...

38 views0 comments

Lori Schulte Trenkamp

Dec 30, 20223 min read

The Power of Knowing YOU

Written by Lori Schulte Trenkamp, Yoga Teacher "No one, and I mean no one, knows me better than me." - Lori Schulte Trenkamp One of the...

100 views0 comments

Kristen Mimlitz

Aug 25, 20222 min read

Setting the Intention to Rest

by Kristen Mimlitz I love lists. Those who know me and understand the doshas will not be surprised to hear I am mostly pitta- task...

38 views0 comments

Challenge to Change's Five Parts of Practice for Children: Seated Practice

melissahyde0306

Aug 23, 20213 min read

Challenge to Change's Five Parts of Practice for Children: Seated Practice

At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and Mindfulness program. These Five...

29 views0 comments

Liz Jendra & Paige Griffith

Jun 15, 20212 min read

A Safe Space for Everyone

Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...

47 views0 comments

Jenna Bell Collins

Jun 14, 20211 min read

Celebrate our CEO, Molly Schreiber

At our last staff meeting, we were able to come together to celebrate our CEO, Molly Schreiber, and Tuesday, June 15th, 2021 at 5:30 PM...

66 views0 comments

Liz Jendra & Paige Griffith

Jun 9, 20214 min read

"Your" Yoga and Mental Health

Co-Authored by: Liz Jendra and Paige Griffith About 7 months ago, we started this project of listening to our fellow yogis' stories about...

35 views0 comments

Jenna Bell Collins

May 28, 20212 min read

Kids & The Happiness Advantage: Part 7

We hope you have enjoyed this series on Kids & The Happiness Advantage. We have used the book, The Happiness Advantage, by Shawn Achor to...

56 views0 comments

mind. body. breathe.

for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com

blogs for wellness + wellbeing

mind.
body.
breathe.

blogs for
wellness + wellbeing