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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Amy Jenkins
Mar 84 min read
5 Mindfulness Techniques to Help Overcome Text Anxiety
Written by Amy Jenkins, Chief Operating Officer | MA Education | RCYT "Focus on what you can do in the moment." ~ Amy Jenkins Test...
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Kayla Reetz
Oct 13, 20233 min read
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher "One for me, one for my family, and one for my work...” This is the...
23 views0 comments
Jenna Bell Collins
Apr 14, 20233 min read
A Powerful Way to Change your Day: The Check-In and The Pause
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...
46 views0 comments
Molly Schreiber
Apr 7, 20235 min read
So You Want to Meditate - Now What? Overcoming Barriers to Meditation
Written by Molly Schreiber, Founder and CEO of Challenge to Change "The body benefits from movement. The mind benefits from stillness."...
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Molly Schreiber
Mar 24, 20233 min read
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...
149 views0 comments
Jenna Bell Collins
Feb 10, 20232 min read
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "Your capacity for awareness is more ‘you’ and more...
47 views0 comments
Kristin Kilburg
Apr 28, 20223 min read
Medical Mindfulness: Build your Mindful Toolkit
By Kristin Kilburg, Director of Medical Mindfulness and Yoga in the Schools Instructor Kristin Kilburg is the Director of Medical...
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Liz Jendra & Paige Griffith
Jun 15, 20212 min read
A Safe Space for Everyone
Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...
51 views0 comments
Jenna Bell Collins
Jun 14, 20211 min read
Celebrate our CEO, Molly Schreiber
At our last staff meeting, we were able to come together to celebrate our CEO, Molly Schreiber, and Tuesday, June 15th, 2021 at 5:30 PM...
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Liz Jendra & Paige Griffith
Jun 9, 20214 min read
"Your" Yoga and Mental Health
Co-Authored by: Liz Jendra and Paige Griffith About 7 months ago, we started this project of listening to our fellow yogis' stories about...
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Liz Jendra & Paige Griffith
May 24, 20212 min read
What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
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Joni Puffett
Apr 22, 20214 min read
Kids & The Happiness Advantage: Part 4
Finding our way out and up from the negative events of our everyday lives and using the experience to become stronger in character.
214 views0 comments
Jenna Bell Collins
Apr 2, 20214 min read
Kids & The Happiness Advantage
Our community at Challenge to Change, Inc. is full of so many wonderful people and one of the things that unite us is our love for...
167 views0 comments
Jenna Bell Collins
Mar 15, 20212 min read
Power in the 'Yoga Nap'
We get asked in almost every yoga class whether it is in the studio or in the classrooms if there will be a ‘Yoga Nap.’ Our answer is...
97 views0 comments
Challenge to Change
Dec 16, 20204 min read
Pivoting In A Time of Pandemic: The Holiday Version
“Be the change you wish to see in the world.” Gandhi Gandhi's wise words have always been my personal mantra. Every day, all day. His...
193 views0 comments
Melissa Hyde
Oct 27, 20202 min read
Remember to breathe, even with your mask on
Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...
26 views0 comments
Melissa Hyde
Jul 26, 20203 min read
Mudras allow students to safely express their emotions
I believe it is a best teaching practice to always tell children the purpose of any given activity or task. That is why, before...
84 views0 comments
Melissa Hyde
May 18, 20204 min read
What is Sound Healing Meditation?
What is Sound Healing Meditation? There are many who would agree that Sound Healing Meditation sounds nice, but aren’t quite sure what...
48 views0 comments
Melissa Hyde
Apr 16, 20205 min read
8 Ways to Engage your Family in Mindfulness!
We use the word Mindfulness at lot at Challenge to Change. While there are many different ways to interpret what Mindfulness means, a...
31 views0 comments
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