mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
Navigating Sadness: A Journey Towards Healing and Growth
The Importance of Hope in Building Resilience and Overcoming Challenges
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
How Yoga Can Help Your Mental Health
How Yoga Saved Me...2 Hours at a Time
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
5 Mindful Ways To Support a Loved One On Their Cancer Journey
Just a Tap Away
Medical Mindfulness: Build your Mindful Toolkit