mind.
body.
breathe.

blogs for
wellness + wellbeing

Jun 2, 20233 min read

Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam

Written by Paige Putnam, Founder and CEO of Plant-Based Paige "My biggest takeaway from my time as a plant-based yoga and meditation...

35 views0 comments

May 5, 20235 min read

How Yoga Can Help Your Mental Health

Co-Authored by: Liz Jendra and Paige Griffith Updated April 25, 2023 Originally Published June 9, 2021 "Your “yoga” is a tool, a...

70 views0 comments

Mar 30, 20236 min read

How Yoga Saved Me...2 Hours at a Time

Written by Jodi Wasson, Director of Trauma Supports I get by...with a little help from my (yoga) friends! "Throughout this process, I’ve...

83 views0 comments

Mar 24, 20233 min read

How I Got Through My Cancer Scare: Meditation with Meaning Challenge

Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...

144 views0 comments

Mar 10, 20236 min read

5 Mindful Ways To Support a Loved One On Their Cancer Journey

Written by Molly Schreiber, Founder and CEO of Challenge to Change Celebrating my last day of radiation! This article comes from the...

340 views0 comments

Jul 18, 20228 min read

Just a Tap Away

by Rachel Harwood It was a typical summer morning for our family. I am a mom of three children and my eldest daughter was 12 at the...

54 views0 comments