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wellness + wellbeing

Oct 115 min read

How Can Consensus Building Enhance Nonviolent Communication Skills?

Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ At the heart of consensus building is...

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Sep 203 min read

Understanding the Role of Meridians and Auras in Energy Healing

Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Regularly checking in with yourself—identifying what you're...

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Aug 237 min read

Unlocking the Power Within: An Introduction to the Seven Chakras

Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Research has shown that chakras may emit measurable...

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Aug 164 min read

Exploring Three Foundations of Nonviolent Communication

Written by Allegra Johnson , Mindful Education in Schools Assistant + CYT 200 + CYT 95 “ A foundation of NVC is trusting that your...

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