How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
![Online Meditation_edited.jpg](https://static.wixstatic.com/media/40140d_2975a3641e064f9a9a9c89c65e418510~mv2.jpg/v1/fill/w_912,h_605,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Online%20Meditation_edited.jpg)
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
![How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine](https://static.wixstatic.com/media/8e40ad_95fbf6dab114446aac407ad23ab3ac6c~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_95fbf6dab114446aac407ad23ab3ac6c~mv2.webp)
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- Feb 23
- 5 min
How Can Mindful Education Benefit Middle and High School Students?
![A Mindful Resource Center to Support Teachers, Parents and Families](https://static.wixstatic.com/media/8e40ad_90d09f4f72cc42789109aca5fcd025fc~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_90d09f4f72cc42789109aca5fcd025fc~mv2.webp)
- Oct 27, 2023
- 4 min
A Mindful Resource Center to Support Teachers, Parents and Families
![5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan](https://static.wixstatic.com/media/8e40ad_009934e6af9d4f12bc6290f3c1e2297f~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_009934e6af9d4f12bc6290f3c1e2297f~mv2.webp)
- Oct 20, 2023
- 7 min
5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan
![](https://static.wixstatic.com/media/8e40ad_8b79b27a63b4478f97b002b87f6d0586~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_8b79b27a63b4478f97b002b87f6d0586~mv2.webp)
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- Sep 26, 2023
- 5 min
The Benefits of Yoga and Mindfulness in the Classroom
![](https://static.wixstatic.com/media/8e40ad_6515bc6927f947528aaa31d6117d7e87~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_6515bc6927f947528aaa31d6117d7e87~mv2.webp)
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- Jun 30, 2023
- 3 min
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
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- Feb 10, 2023
- 2 min
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
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- Oct 11, 2021
- 1 min
Free Halloween Kids Yoga Poses PDF
![](https://static.wixstatic.com/media/411dfd_6005e0c98f4a452b82e5237919a23527~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/411dfd_6005e0c98f4a452b82e5237919a23527~mv2.webp)
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- Aug 23, 2021
- 3 min
Challenge to Change's Five Parts of Practice for Children: Seated Practice
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- Jun 15, 2021
- 2 min
A Safe Space for Everyone
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- Jun 14, 2021
- 1 min
Celebrate our CEO, Molly Schreiber
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- Apr 22, 2021
- 4 min
Kids & The Happiness Advantage: Part 4
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- Apr 16, 2021
- 3 min
Kids & The Happiness Advantage: Part 3
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- Apr 9, 2021
- 3 min
Kids & The Happiness Advantage: Part 2
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- Apr 2, 2021
- 4 min
Kids & The Happiness Advantage
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- Mar 15, 2021
- 2 min
Power in the 'Yoga Nap'
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- Oct 13, 2020
- 2 min
A Few of Our Favorite Things…
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- Jul 27, 2020
- 3 min
Mudras allow students to safely express their emotions
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- Apr 30, 2020
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Engage your Family in the Practice of Gratitude
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- Apr 17, 2020
- 5 min
8 Ways to Engage your Family in Mindfulness!