How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Kids Yoga + Mindfulness Lesson Plans combine yoga,...
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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
Lori Schulte Trenkamp
- Feb 23
- 5 min
How Can Mindful Education Benefit Middle and High School Students?
by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: Our live Mindful Education in Schools program being taught at...
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Allegra Johnson
- Oct 27, 2023
- 4 min
A Mindful Resource Center to Support Teachers, Parents and Families
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor Yoga in the Schools Instructors have their...
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Kayla Reetz
- Oct 20, 2023
- 7 min
5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan
Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher Jenna leading students through the Seated Practice during a Yoga in...
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Kayla Reetz
- Sep 26, 2023
- 5 min
The Benefits of Yoga and Mindfulness in the Classroom
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Kayla teaching Yoga in the Schools "And we are led to those who...
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Jenna Bell Collins
- Jun 30, 2023
- 3 min
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "I see our teachers putting elements of yoga and...
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Jenna Bell Collins
- Feb 10, 2023
- 2 min
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "Your capacity for awareness is more ‘you’ and more...
47 views0 comments
Lora Halfhill
- Oct 11, 2021
- 1 min
Free Halloween Kids Yoga Poses PDF
Directions: Each Halloween themed character is assigned a pose. On page 2 it is time to get creative and assign your own poses. If you...
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Challenge to Change
- Aug 23, 2021
- 3 min
Challenge to Change's Five Parts of Practice for Children: Seated Practice
At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and Mindfulness program. These Five...
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Liz Jendra & Paige Griffith
- Jun 15, 2021
- 2 min
A Safe Space for Everyone
Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...
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Jenna Bell Collins
- Jun 14, 2021
- 1 min
Celebrate our CEO, Molly Schreiber
At our last staff meeting, we were able to come together to celebrate our CEO, Molly Schreiber, and Tuesday, June 15th, 2021 at 5:30 PM...
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Joni Puffett
- Apr 22, 2021
- 4 min
Kids & The Happiness Advantage: Part 4
Finding our way out and up from the negative events of our everyday lives and using the experience to become stronger in character.
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Jenna Bell Collins
- Apr 16, 2021
- 3 min
Kids & The Happiness Advantage: Part 3
Our third principle in the Kids & The Happiness Advantage series is The Tetris Effect. We hope you are enjoying this series on how to...
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Joni Puffett
- Apr 9, 2021
- 3 min
Kids & The Happiness Advantage: Part 2
Welcome back to our blog series on Kids & The Happiness Advantage, inspired by the seven principles of happiness, as outlined by Shawn...
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Jenna Bell Collins
- Apr 2, 2021
- 4 min
Kids & The Happiness Advantage
Our community at Challenge to Change, Inc. is full of so many wonderful people and one of the things that unite us is our love for...
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Jenna Bell Collins
- Mar 15, 2021
- 2 min
Power in the 'Yoga Nap'
We get asked in almost every yoga class whether it is in the studio or in the classrooms if there will be a ‘Yoga Nap.’ Our answer is...
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Jenna Bell Collins
- Oct 13, 2020
- 2 min
A Few of Our Favorite Things…
The much talked about Amazon Prime Day (which is actually two days!) is here! Usually, the giant online retailer does its deep discount...
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Melissa Hyde
- Jul 27, 2020
- 3 min
Mudras allow students to safely express their emotions
I believe it is a best teaching practice to always tell children the purpose of any given activity or task. That is why, before...
83 views0 comments
Melissa Hyde
- Apr 30, 2020
- 3 min
Engage your Family in the Practice of Gratitude
The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
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Melissa Hyde
- Apr 17, 2020
- 5 min
8 Ways to Engage your Family in Mindfulness!
We use the word Mindfulness at lot at Challenge to Change. While there are many different ways to interpret what Mindfulness means, a...
31 views0 comments
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