Engaging your Senses: How to Become a Mindful Eater (Part 4)
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
- Aug 11, 2023
- 3 min
The Journey of Learning to Have Compassion for Yourself and Others
- Jul 28, 2023
- 3 min
How Phytonutrients Keep you Healthy and Vibrant
- Jul 21, 2023
- 3 min
Becoming a More Mindful Driver One Mile at a Time
- Jul 14, 2023
- 3 min
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)
- Jul 7, 2023
- 3 min
Raising Healthy, Happy Kids: Becoming a Role Model for your Kids
- Jun 23, 2023
- 3 min
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)
- Jun 2, 2023
- 3 min
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
- May 26, 2023
- 3 min
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
- Apr 28, 2023
- 3 min
Peace, Yoga and Books: A Yoga Book Club
- Apr 21, 2023
- 3 min
Eating More Mindfully (Part 1): Why Does It Matter?
- Apr 7, 2023
- 5 min
So You Want to Meditate - Now What? Overcoming Barriers to Meditation
- Mar 24, 2023
- 3 min
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
- Mar 3, 2023
- 3 min
One Step at a Time: Bringing Peace and Balance to your Life
- Feb 24, 2023
- 4 min
How to Eat an Elephant: Building Healthy Habits that Last
- Jan 27, 2023
- 3 min
Getting Radically Present: Beginning the New Year with Powerful Presence
- Jul 18, 2022
- 8 min
Just a Tap Away
- Jun 9, 2021
- 4 min
"Your" Yoga and Mental Health
- May 28, 2021
- 2 min
Kids & The Happiness Advantage: Part 7
- May 24, 2021
- 2 min
What is Yoga to You?
© 2023 by Challenge to Change, Inc.