mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Engaging your Senses: How to Become a Mindful Eater (Part 4)
The Journey of Learning to Have Compassion for Yourself and Others
How Phytonutrients Keep you Healthy and Vibrant
Becoming a More Mindful Driver One Mile at a Time
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)
Raising Healthy, Happy Kids: Becoming a Role Model for your Kids
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Peace, Yoga and Books: A Yoga Book Club
Eating More Mindfully (Part 1): Why Does It Matter?
So You Want to Meditate - Now What? Overcoming Barriers to Meditation
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
One Step at a Time: Bringing Peace and Balance to your Life
How to Eat an Elephant: Building Healthy Habits that Last
Getting Radically Present: Beginning the New Year with Powerful Presence
Just a Tap Away
"Your" Yoga and Mental Health
Kids & The Happiness Advantage: Part 7
What is Yoga to You?