mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
How Does Corporate Kindness Impact Employee Morale and Productivity?
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
How Can Mindful Education Benefit Middle and High School Students?
5 Fun Ways to Use an Emotions Card Deck with Kids
Why Taking Brain Breaks is Essential for Your Productivity and Well-Being
The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
How Do You Want to Live: Living a Life You Value
Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
Empower the New Year: Using SMART Goals for Success
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
The Importance of Hope in Building Resilience and Overcoming Challenges
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
A Mindful Resource Center to Support Teachers, Parents and Families
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
How to Use a Mindfulness Calendar at Home or in the Classroom
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
How to Prevent Burnout with Kindness: The Importance of Self-Care for Teachers