top of page
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Molly Schreiber
Dec 1, 20235 min read
The Power of Love: Transforming Lives and Shaping the World
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly with her family " Love. The universal language that transcends...
92 views0 comments
Molly Schreiber
Nov 3, 20234 min read
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "We cannot cure the world of its sorrows, but we can choose to live...
49 views0 comments
Kayla Reetz
Jul 7, 20233 min read
Raising Healthy, Happy Kids: Becoming a Role Model for your Kids
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Trust yourself. You know more than you think you do." - Benjamin...
22 views0 comments
Lori Schulte Trenkamp
Feb 24, 20234 min read
How to Eat an Elephant: Building Healthy Habits that Last
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor "How do you eat an elephant? One bite at a time." Several years ago my...
106 views0 comments
Chelle Lehman
Jan 27, 20233 min read
Getting Radically Present: Beginning the New Year with Powerful Presence
Written by Chelle Lehman, Trauma Supports Team Member + Yoga Teacher "How do you get 5,200 people in a sold-out concert present and in...
43 views0 comments
Jenna Bell Collins
May 28, 20212 min read
Kids & The Happiness Advantage: Part 7
We hope you have enjoyed this series on Kids & The Happiness Advantage. We have used the book, The Happiness Advantage, by Shawn Achor to...
59 views0 comments
Liz Jendra & Paige Griffith
May 24, 20212 min read
What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
49 views0 comments
Joni Puffett
May 6, 20213 min read
Kids & The Happiness Advantage: Part 6
Do you have a bad habit you’d like to break? Yeah...me too. And we all know our kids have more than just a few! Knowing how to turn our...
65 views0 comments
Jenna Bell Collins
May 4, 20214 min read
Kids & The Happiness Advantage: Part 5
Ohhh….this is SUCH a good principle! Welcome to the 5th Principle - The Zorro Circle. Achor, the author of The Happiness Advantage,...
82 views0 comments
Joni Puffett
Apr 22, 20214 min read
Kids & The Happiness Advantage: Part 4
Finding our way out and up from the negative events of our everyday lives and using the experience to become stronger in character.
214 views0 comments
Jenna Bell Collins
Apr 16, 20213 min read
Kids & The Happiness Advantage: Part 3
Our third principle in the Kids & The Happiness Advantage series is The Tetris Effect. We hope you are enjoying this series on how to...
75 views0 comments
Joni Puffett
Apr 9, 20213 min read
Kids & The Happiness Advantage: Part 2
Welcome back to our blog series on Kids & The Happiness Advantage, inspired by the seven principles of happiness, as outlined by Shawn...
73 views0 comments
bottom of page