Lori Schulte TrenkampFeb 24, 20234 minHow to Eat an Elephant: Building Healthy Habits that LastWritten by Lori Schulte Trenkamp, Yoga in the Schools Instructor "How do you eat an elephant? One bite at a time." Several years ago my...
Chelle LehmanJan 27, 20233 minBeginning the New Year with Presence Written by Chelle Lehman, Trauma Supports Team Member + Yoga Teacher "How do you get 5,200 people in a sold-out concert present and in...
Jenna Bell CollinsMay 28, 20212 minKids & The Happiness Advantage: Part 7We hope you have enjoyed this series on Kids & The Happiness Advantage. We have used the book, The Happiness Advantage, by Shawn Achor to...
Liz Jendra & Paige GriffithMay 24, 20212 minWhat is Yoga to You?Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
Joni PuffettMay 6, 20213 minKids & The Happiness Advantage: Part 6Do you have a bad habit you’d like to break? Yeah...me too. And we all know our kids have more than just a few! Knowing how to turn our...
Jenna Bell CollinsMay 4, 20214 minKids & The Happiness Advantage: Part 5Ohhh….this is SUCH a good principle! Welcome to the 5th Principle - The Zorro Circle. Achor, the author of The Happiness Advantage,...
Joni PuffettApr 22, 20214 minKids & The Happiness Advantage: Part 4Finding our way out and up from the negative events of our everyday lives and using the experience to become stronger in character.
Jenna Bell CollinsApr 16, 20213 minKids & The Happiness Advantage: Part 3Our third principle in the Kids & The Happiness Advantage series is The Tetris Effect. We hope you are enjoying this series on how to...
Joni PuffettApr 9, 20213 minKids & The Happiness Advantage: Part 2Welcome back to our blog series on Kids & The Happiness Advantage, inspired by the seven principles of happiness, as outlined by Shawn...