mind.
body.
breathe.

blogs for
wellness + wellbeing

Nov 3, 20234 min read

The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "We cannot cure the world of its sorrows, but we can choose to live...

49 views0 comments

May 28, 20212 min read

Kids & The Happiness Advantage: Part 7

We hope you have enjoyed this series on Kids & The Happiness Advantage. We have used the book, The Happiness Advantage, by Shawn Achor to...

59 views0 comments

May 24, 20212 min read

What is Yoga to You?

Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...

49 views0 comments

Apr 16, 20213 min read

Kids & The Happiness Advantage: Part 3

Our third principle in the Kids & The Happiness Advantage series is The Tetris Effect. We hope you are enjoying this series on how to...

75 views0 comments

Dec 16, 20204 min read

Pivoting In A Time of Pandemic: The Holiday Version

“Be the change you wish to see in the world.” Gandhi Gandhi's wise words have always been my personal mantra. Every day, all day. His...

193 views0 comments

Apr 29, 20203 min read

Engage your Family in the Practice of Gratitude

The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...

31 views0 comments