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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
Jenna Bell Collins
May 28, 20212 min read
Kids & The Happiness Advantage: Part 7
We hope you have enjoyed this series on Kids & The Happiness Advantage. We have used the book, The Happiness Advantage, by Shawn Achor to...
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Liz Jendra & Paige Griffith
May 24, 20212 min read
What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
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Jenna Bell Collins
Apr 16, 20213 min read
Kids & The Happiness Advantage: Part 3
Our third principle in the Kids & The Happiness Advantage series is The Tetris Effect. We hope you are enjoying this series on how to...
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Challenge to Change
Dec 16, 20204 min read
Pivoting In A Time of Pandemic: The Holiday Version
“Be the change you wish to see in the world.” Gandhi Gandhi's wise words have always been my personal mantra. Every day, all day. His...
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Melissa Hyde
Apr 29, 20203 min read
Engage your Family in the Practice of Gratitude
The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
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