mind.
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wellness + wellbeing

Jul 125 min read

Exploring the Power of Patience: A Mindful Approach to Self-Care

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Patience is bitter, but its fruit is sweet." ~...

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May 35 min read

My Journey to Becoming a Kids Yoga and Mindfulness Teacher

Written by Val Giegerich, Continuing Education Instructor + Trauma Supports Team Member Graduates of a recent Kids Yoga + Mindfulness...

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Apr 122 min read

Uncovering Your Values: My Favorite Continuing Education Course for Personal Development

Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...

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