mind.
body.
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wellness + wellbeing

Oct 256 min read

How Can Educators Use Mindfulness to Benefit Themselves and Their Students?

Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ What if, instead of trying to worry...

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Oct 184 min read

5 Powerful Energy Healing Techniques You Need to Know

Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher "The soul always knows how to heal itself. The challenge is...

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Oct 115 min read

How Can Consensus Building Enhance Nonviolent Communication Skills?

Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ At the heart of consensus building is...

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Oct 44 min read

Finding Harmony with Yin Yang: 5 Ways to Practice Balance

Written by Kayla Reetz , Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Balance means making choices and enjoying those...

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